jet-set wellness: how fashionable women stay healthy while traveling
how fashionable women stay healthy while traveling, incorporating wellness, beauty, nutrition, and fashion.
Protein vs Collagen: Understanding Their Role in Hair, Nails, and Skin
Protein is one of the most essential yet often overlooked building blocks in the human body. From brain health and muscle recovery to skin, hair, and nails, it plays a critical role in numerous biological...
Everything you need to know about microgreens
so, you’ve probably heard of microgreens before. but what exactly are they? are they vegetables? sprouts? baby greens? the best way to describe them is as young, edible plants harvested early—somewhere between a sprout and...
Matcha Protein Powder: The Ultimate Superfood for Energy & Recovery
Matcha protein powder is a game-changer that combines the antioxidant power of matcha green tea with the muscle-repairing benefits of organic plant-based protein.
Longevity Isn’t About Obsession—What Bryan Johnson Gets Wrong About Health
Bryan Johnson, Silicon Valley magnet, created the Blueprint, a longevity plan focused on biohacking his way to living +100. Blueprint has taken biohacking to a new extreme. His relentless pursuit of longevity and dedication to...
Microdosing Ozempic, Compounded Semaglutide, & Hims & Hers: Where Do We Draw the Line?
in the same way “baby Botox” or “microtox” has become a go-to for subtle wrinkle reduction, a growing number of people are microdosing ozempic in an attempt to shed weight—tapping into the latest biohacking trend...