I love my morning protein shake. I am a creature of habit, and I make the exact same shake every single morning:

• 400ml of water

• ½ banana

• 1 cube of frozen spinach

• 1.5 scoops of our Chocolate Protein Powder

It is quick, easy, and keeps me full for hours. But let’s be real, even the best habits sometimes fall off track.

For a few weeks this fall, I stopped drinking my shake religiously every morning. I am not sure why exactly, maybe I was just over it. But I felt the difference. My energy was not the same, my cravings kicked in, and I found myself snacking way more than usual; my weight ballooned, adding an extra 3kg. The reality is that getting enough protein in the morning keeps me satisfied, helps curb cravings, and prevents me from overeating later in the day.

But what if you are someone who craves variety? Maybe you are not a creature of habit like me. Maybe you hate protein shakes or just need a little inspiration to mix things up. If that sounds like you, I have you covered. Here are some of my favorite protein-packed recipes, all tested and loved. Many of these are even on our retail menu on Deliveroo and Uber Eats in London.

 

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1. Yogurt Protein Bowl

A high-protein, creamy, and delicious way to start your day. This is also a super easy and quick snack or light meal.

How to make it:

• Scoop 200g of yogurt into a bowl.

• Add ½ to 1 scoop of protein powder and whisk until smooth.

• Slice up bananas and strawberries, then mix them in.

• Top with granola, flaxseed, and a drizzle of honey for crunch and flavor.

My favorite combination is vanilla yogurt with strawberry-basil protein powder, but chocolate, matcha, vanilla, or a combination is just as good. If I am craving something sweet, I will add dark chocolate chunks too, with the chocolate protein powder.

 

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2. Açai Protein Bowl

Açai is a tropical fruit and superfood from the Brazilian Amazon rainforest. This refreshing, nutrient-dense breakfast, snack, or light meal is rich in antioxidants, supports heart health and energy, boosts brain function and digestion, and promotes glowing skin.

How to make it:

• Blend frozen açai, ½ banana, and a splash of almond milk until thick.

• Stir in 1 scoop of vanilla protein powder.

• Top with granola, fresh berries, coconut flakes, and a drizzle of honey.

Not only is this a delicious meal, but it is also incredibly refreshing, especially after a tough workout or on a hot day. It is one of those meals that tastes just as good as it makes you feel.

 

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3. Protein-Packed Muffins

I absolutely love our protein muffins. They are a great treat when I am craving something slightly sweet. Soft, fluffy, and perfect for meal prep.

Ingredients:

• 1 ½ cups oat flour

• 1 scoop chocolate protein powder

• ¼ cup avocado oil or coconut oil

• 2 eggs or mashed bananas

• ½ cup almond milk

• 1 teaspoon baking powder

• ¼ cup chocolate chunks (optional, but highly recommended)

How to make it:

• Mix all ingredients together and bake at 175°C (350°F) for 18 to 20 minutes.

• Enjoy warm or store for an easy grab-and-go snack.

 

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4. Banana Protein Bread

Our banana protein bread is one of our best-sellers on Deliveroo. The bananas balance out the protein powder perfectly, making it moist and naturally sweet. This is a protein-rich twist on a classic.

Ingredients:

• 2 ripe bananas

• 2 eggs

• 1 scoop vanilla protein powder

• 1 ½ cups almond flour

• 1 teaspoon cinnamon

• ½ teaspoon baking soda

• ¼ cup honey or maple syrup

How to make it:

• Mash the bananas and mix them with the wet ingredients.

• Stir in the dry ingredients until combined.

• Bake at 175°C (350°F) for 40 to 45 minutes.

 

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5. Protein Coffee (Proffee ☕️)

Caffeine and protein make the ultimate morning power move. This is quick, easy, and a great way to fuel up for the day.

How to make it:

• Brew your coffee as usual.

• Stir in 1 to 2 tablespoons of vanilla protein powder until smooth.

• If needed, use a milk frother or blender for a creamy finish.

 

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6. Iced Matcha Protein Latte

This is perfect for matcha lovers who want an extra boost of protein, iron, and vitamin B12.

How to make it:

• Mix 1 teaspoon matcha powder with 100ml hot water.

• Stir in ½ scoop vanilla protein powder.

• Add ice and 200ml almond or oat milk, then shake or blend until frothy.

 

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7. Protein Pancakes 🥞

These fluffy, high-protein pancakes have become my Saturday morning ritual. They taste amazing and keep me full for hours.

Ingredients:

• 1 ripe banana

• 2 eggs

• 1 scoop vanilla protein powder

• ½ cup oat flour (or blend rolled oats into flour)

• ½ teaspoon baking powder

• ¼ cup almond milk (adjust for consistency)

• 1 teaspoon cinnamon (optional, but adds great flavor)

How to make it:

• Mash the banana, then whisk in the eggs and almond milk.

• Stir in the protein powder, oat flour, baking powder, and cinnamon.

• Heat a pan with a little coconut oil or butter.

• Pour small amounts of batter into the pan and cook for 2 to 3 minutes per side, until golden brown.

• Serve with fresh berries, nut butter, and a drizzle of honey or maple syrup.

 

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If you get bored easily or struggle to stay consistent with your protein intake, there are so many ways to mix it up. Whether you blend it into yogurt, bake it into muffins, or whisk it into your coffee, the key is finding a routine that works for you.

Have a favorite way to use protein powder? Drop a comment and let me know—I am always looking for new ideas!