Maybe I’m in the minority here, but extended vacations filled with indulgent meals, skipped workouts, and lazy days leave me feeling… off. Don’t get me wrong—I love travel, food, and spontaneity as much as the next person, but only in moderation. My daily workout isn’t just about fitness; it’s my sanctuary, a ritual that keeps me centered, energized, and clear-headed.

Some of my most blissful summer days happen when Sweden graces us with sun—a rarity that feels like a luxury in itself. When that golden light hits, I drop everything, grab my racing bike, and ride up the coastal roads to Lomma’s beaches. On structured training days, it’s all about cadence, pace, and pushing limits. But if I’m simply riding for pleasure, I might stop for an ice cream cone—a spontaneous indulgence that reminds me fitness is about balance, not just performance.

Growing up in Florida, I had year-round sun, and there’s nothing quite like the sensation of heat on your skin, sweat pouring down your back, and your body pushed to its limits. Years later, in Sicily, I spent a month weaving fitness into leisure—mornings were dedicated to long swims in the Mediterranean, wetsuit in tow, before savoring sun-drenched afternoons. I love the idea of merging movement, adventure, and restoration, and if you do too, here are the world’s most exquisite fitness retreats—where wellness meets wanderlust.

For Those Seeking Zen or Adventure

🌿 Amanpuri (Thailand) – A secluded wellness haven in Phuket, offering Muay Thai training, yoga, personalized fitness plans, and holistic spa treatments.

🌿 COMO Shambhala Estate (Bali, Indonesia) – Nestled in the jungle, this retreat combines personal training, pilates, guided treks, and world-class spa treatments- ideal for those craving both serenity and movement.

🌿 Ananda in the Himalayas (India) – A spiritual wellness escape with daily yoga, guided mountain treks, and Ayurvedic healing therapies—perfect for deep relaxation and mindfulness.

🌿 Singita Luxury Safaris (Tanzania, South Africa, Rwanda) – Luxury safari lodges where guided hikes, state-of-the-art fitness centers, and tailored wellness programs meet the thrill of African wildlife.

For the Snow Lovers

⛷ Gstaad, Switzerland – A winter wonderland with pristine slopes, private ski guides, and après-ski wellness treatments.

⛷ Cheval Blanc Courchevel (France) – A ski-in/ski-out luxury resort where alpine adventure meets private fitness coaching, spa recovery, and fine dining.

⛷ Four Seasons Resort Jackson Hole (Wyoming, USA) – Luxury skiing at its finest, with backcountry guided excursions, snowshoeing, and personalized fitness programs set against the majestic Teton Range.

For the Triathletes & Multi-Sport Enthusiasts

🚴 Club La Santa, Lanzarote (Spain) – The ultimate playground for endurance athletes, offering Olympic-grade facilities, cycling, swimming, and high-performance training camps.

🚴 Tuscany Cycling Retreat (Italy) – A dream for cycling enthusiasts—ride through vineyards, rolling hills, and historic villages, all while being coached by elite trainers.

🏊‍♂️ Kona Triathlon Training (Hawaii, USA) – Train like an Ironman on the legendary Kona course, with world-class coaching and luxury accommodations.

🏋️ Club Med Valmorel Chalets & Club Med Michès Playa Esmeralda – All-inclusive fitness retreats where you can mix skiing, cycling, yoga, strength training, and spa recovery.

For Ultimate Fitness & Health

💪 The Ranch Malibu (California, USA) – An immersive week-long retreat with intense daily hikes, functional strength training, restorative yoga, and farm-to-table organic meals—designed for a full-body reset.

💆 Chablé Yucatán (Mexico) – A secluded jungle sanctuary offering personalized wellness programs, yoga pavilions, and Mayan-inspired healing rituals—perfect for those seeking deep restoration.

Wellness Without Rules

I’m not a structured person, and maybe you aren’t either. That’s the beauty of wellness travel—it’s not about rigid plans or strict itineraries. Whether you’re packing your ski gear for the Swiss Alps or bringing your bike to the sun-soaked hills of Spain, it’s about moving in a way that feels right for you.

Because the best fitness routine? It’s the one you can take anywhere. ✨